Daily Archives: December 5, 2016

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12-6-16

Strength: Shoulder Press

WOD: 17min AMRAP

5 min AMRAP
10 Toes to Bar
10 Hang Cleans (105/75)

Rest 1 Minute

5 min AMRAP
8 Toes to Bar
8 Hang Cleans (135/95)

Rest 1 Minute

5 min AMRAP
4 Toes to Bar
4 Hang Cleans (155/105)