Monthly Archives: November 2016

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11-5-16

WOD:
25 Pull Ups
25 Push Press
25 Kettle Bell Swings
25 Russian Twist
25 Box Jumps
25 Russian Twist
25 Kettle Bell Swings
25 Push Press
25 Pull Ups

11-4-16

Strength: Back Squats

WOD: For Time
1000m Row

3 Rounds
10 HSPU
2 Rope Climb
25 Wall Balls
2 Rope Climb

11-3-16

WOD:
400m Run
Then AMRAP
2 Minutes of Burpees
2 Minutes of Double Unders
1 Minute Rest
1 Minute of Death By 10m
1 Minute Rest
2 Minutes of Double Unders
2 Minutes of Burpees

11-2-16

WOD: For Time w/running Clock
21-15-9
DeadLifts (225/155)
Toes to Bar

*Rest 2 Minutes

9-15-21
Deadlifts (135/95)
Knee Raises