Daily Archives: November 16, 2016

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11-17-16

Strength: Push Jerk

WOD: AMRAP
5 Rounds

1:00 Max Kettle Bell Swings
1:00 Rest (5 Lunges)
1:00 Max Russian Twist
1:00 Rest (5 Lunges)

*EMOM complete 5 Stationary Lunges