11-26-16

Partner WOD:
“Worse than Murph?”

500m Row then 5 rounds of:
5 pull-ups
10 push-ups
15 squats

500m Row Then, 4 rounds of:
8 handstand push-ups
15 kettlebell swings

500m Row Then, 3 rounds of:
15 box jumps
15 knees-to-elbows

500m Row Then, 2 rounds of:
20 wall-balls
30 sit-ups

500m Row Then, 1 Round of:
50 Burpees

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