11-19-16

WOD w/partner
1 Person working at a time (1PWAT)

500m Row

“Fast Fran”
21-15-9
Thrusters (45/35)
Pull ups

1000m Row

“Double Grace”
60 Clean and Jerks (135/95)

2000m Row

“Total Diane”
45 Deadlifts (225/135)
45 HSPU

1000m Row

“Total Annie”
150 Double Unders
150 Sit Ups

500m Row

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