Strength: Hang Clean
WOD:
27 Knee Raises
27 Med Ball Squat Cleans
21 Pull Ups
21 Wall Balls
15 Chest to Bar Pull ups
15 Med Ball Squat Cleans
9 Bar Muscle Ups
9 Wall Balls
Strength: Hang Clean
WOD:
27 Knee Raises
27 Med Ball Squat Cleans
21 Pull Ups
21 Wall Balls
15 Chest to Bar Pull ups
15 Med Ball Squat Cleans
9 Bar Muscle Ups
9 Wall Balls