Daily Archives: October 26, 2016

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10-27-16

Skill: Rope Climbs, Muscle Ups, HSPU
Strength: 1 Rep Bench Press

WOD: Ascending Upside-down Annie
10min AMRAP
10-20-30-40-50-60
Sit Ups
10-20-30-40-50-60
Double Unders