Daily Archives: October 20, 2016

You are browsing the site archives by date.

10-21-16

WOD: For Time
300m KB Farmers Walk (35/55)
*If/When you drop must complete 15 KettleBell Swings.

10-9-8-7-6-5-4-3-2-1
Pull Ups
Overhead Lunges w/Plate (45/25)