Daily Archives: October 18, 2016

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10-19-16

Skill: Handstand Walks
Strength: Squat Snatch

WOD: Total Reps
4min AMRAP
12 Sit Ups
12 Push Ups
12 Squats
1Min Rest

3Min AMRAP
10 KB Swing
10 Push Ups
10 Squats
1Min Rest

2Min AMRAP
8 KB Swings
8 Push ups
8 Squats
1Min Rest

1Min AMRAP
6 KB Swings
6 Push Ups
6 Squats