Daily Archives: October 15, 2016

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10-15-16

Festivus Games Competition
Partner WODS

7 Minutes to complete
3 Deadlifts
1 Hang Clean
2 Front Squats

Rest 2 Minites

7 Min AMRAP
Athlete Holds on Pull-up Bar Hangs w/Wall Ball
AMRAP Burpee Box Jumps
*Switch as needed

Rest 2 Minutes

6 Min AMRAP w/11:00 running clock
Buy in: 20 Partner Med Ball Sit Ups

Complete 4 rounds as a team of:
10m Run w/wall ball
10 Wall Balls
10m Run w/wall ball

6:00-7:00 Rest

4 min AMRAP
Power Snatches

Rest 2 Mins

Each Partner Completes
250m Row
60 Double Unders or 120 Singles