Daily Archives: October 11, 2016

You are browsing the site archives by date.

10-12-16

Strength: 20 Rep Back Squat

WOD:
8 Min Climbing Ladder
Rest 2 Minutes
8 Minute Decending Ladder

2-4-6-8-10-12-16-18-20-22-ETC..
Box Jumps
Pull Ups