Strength: Push Press & Hold
WOD: For Total Working Time
Running Clock
0:00 Start
300m Row
10 Burpee Box Jump Overs
At 5:00 Start
300m Run
10 Burpee Box Jump Overs
At 9:00 Start
200m Row
10 Burpee Box Jump Overs
At 13:00 Start
200m Run
10 Burpee Box Jump Overs
