10-25-16

Strength: Push Press & Hold

WOD: For Total Working Time
Running Clock
0:00 Start
300m Row
10 Burpee Box Jump Overs

At 5:00 Start
300m Run
10 Burpee Box Jump Overs

At 9:00 Start
200m Row
10 Burpee Box Jump Overs

At 13:00 Start
200m Run
10 Burpee Box Jump Overs

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