Daily Archives: October 6, 2016

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10-7-16

Strength: Festivus WOD #1
In 8 minutes …
Athletes Each Find Their Max Load to Perform a Complex of …
– 3 Conventional Deadlifts,
– 1 Hang Power Clean,
– 2 Front Squats

WOD: 4 Rounds
10 Burpees
5 Turkish Get Ups
1 Legless Rope Climb
5 Turkish Get Up
10 Pistols