Daily Archives: October 4, 2016

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10-5-16

Strength: Back Squats

WOD: 12 Min AMRAP

1 Bar Crawl
5 Toes to Bar, 10 Hand Release Push Ups, 15 Air Squats
2 Bear Crawls
5 Toes to bar, 10 Push Ups, 15 Squats
3 Bear Crawls
5 Toes to bar, 10 push ups, 15 Squats
4 bear crawls
Etc….