Daily Archives: September 9, 2016

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Partner WODS

Lift Up Autism
Luke 5min AMRAP
4 Power Cleans (135/95)
24 Double Unders
10 Pull ups

5 Minute Rest

September 11th “Never Forget”

Row 1001 meters
Run 1000 meters

Then 11 reps of the following:
Box Jumps (36″/24″)
Thrusters (135/95)
Burpee Chest to Bar Pull-ups
Power Cleans (185/125)
Handstand Push-ups
Deadlifts (275/175)
Kettlebell Swings (#70/53)
Push Jerk (185/125)
Toes to Bar

Finish With
Run 1000 meters
Row 1001 meters

The workout itself is completely symbolic of 9/11. The 2001 meter run/row represents the year the attack took place. The 11 reps of 9 exercises represents the date (9/11).