Daily Archives: September 5, 2016

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9-6-16

Strength: 1 Rep Front Squat

WOD: 15 minute Partner AMRAP
5 Burpee Pull Ups
10 Uneven Push Ups
15 Straight Leg Sit Ups
20 Jumping Lunges
25 Air Squats

Labor Day

Partner WOD: 30mim AMRAP
800m Run
80 Kettle Bell Swings (55/35)

600m Run
60 Back Squats (115/75)

400m Run
40 Shoulder to Overhead (115/75)

200m Run
20 Hang Clean (115/75)

400m Run
40 Hand Release Push Ups

600m Run
60 Pull ups

800m Run
80 Air squats

*1 partner working at a time.
*Both partner must be back from the run before reps can start.
*Each runner must carry a bumper plate (25/10)
*Divide the run up between each Partner.