Daily Archives: September 3, 2016

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9-3-16

“31Heroes”
AMRAP 31 Min
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m. Once Partner #2 returns from the run, Partner #1 begin their 400m, while Partner #2 continues work wherever #1 left off.