Daily Archives: September 1, 2016

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9-2-16

September 1, 2016 9:06 pm ⋅ Leave a Comment ⋅

Strength: Hang Squat Clean

WOD: For Time
4 Rounds
15 Chest to Bar Pull Ups
50 Double Unders

Posted in: Uncategorized

9-1-16

September 1, 2016 5:01 am ⋅ Leave a Comment ⋅

Strength: Push Jerk

WOD: 10 min Ascending Ladder

2-4-6-8-10-12-14
Bear Crawls
5-10-15-20-25-30-35
Wall Balls

Posted in: Uncategorized