Daily Archives: September 1, 2016

You are browsing the site archives by date.

9-2-16

Strength: Hang Squat Clean

WOD: For Time
4 Rounds
15 Chest to Bar Pull Ups
50 Double Unders

9-1-16

Strength: Push Jerk

WOD: 10 min Ascending Ladder

2-4-6-8-10-12-14
Bear Crawls
5-10-15-20-25-30-35
Wall Balls