8-29-16

Strength: 1 Rep Push Press

WOD: 4 Rounds
4 minute Rounds for Total Reps
400m Run
Rd 1-Power Snatches 115/75
Rd 2-Power Cleans
Rd 3-Hang Snatches
Rd 4-Hang Cleans

*Rest 1 minute after each round

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