8-23-16

Strength: Push Press + Run

WOD: 14 Min Running Clock

0:00-5:00
5 Burpees
10 KB Snatch
15 Russian Twist

5:00-6:00
Rest

6:00-10:00
10 Burpees
15 KB Snatch
20 Russian Twist

10:00-11:00
Rest

11:00-14:00
15 Burpees
20 KB Snatch
25 Russian Twist

Leave a Reply

Your email address will not be published. Required fields are marked *

Post Navigation