Daily Archives: August 30, 2016

You are browsing the site archives by date.

8-31-16

30 Minute AMRAP

200m Back Pedal
15 Burpees Over the Bar
15 3″ Deficit Deadlifts (115/75)
15 Sit Ups
15 Box Jumps 30/24

* Complete (1) 250m Row anytime during each round.