Daily Archives: August 28, 2016

You are browsing the site archives by date.

8-29-16

Strength: 1 Rep Push Press

WOD: 4 Rounds
4 minute Rounds for Total Reps
400m Run
Rd 1-Power Snatches 115/75
Rd 2-Power Cleans
Rd 3-Hang Snatches
Rd 4-Hang Cleans

*Rest 1 minute after each round