Daily Archives: August 10, 2016

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8-11-16

Strength: Overhead Squats

 

WOD: 16min Time Cap

25 Cal Row

30 Hang Snatch (95/65)

40 KettleBell Swings

50 Back Squats (95/65)

40 KettleBell Swings

30 Hang Snatch

25 Pull Ups