Daily Archives: July 18, 2016

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“End of Watch”
7 Rounds
7 Shoulder to Overhead (135/95)
17 Hand Release Push Ups

Finish with;

16 Burpee Box Jumps (33/26)
@ 8:44 min in, stop what you’re doing, Rest and take 1 minute to pay respect for their sacrifice.

The significance of the rep scheme;

7 Rounds: officers involved
7 Shoulder to Overhead: July
17 Hand release Push Ups: date
16 Burpee box Jumps: year
8:44: time of day when the call “officer down” was reported