Daily Archives: July 10, 2016

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7-11-16

Strength: Push Press

WOD: The Dallas PD

4 rds
7 pull-ups
7 squat cleans 135/95#
16 box jumps

5 minute Rest Reflection

3 Rds
7 Handstand Push-ups
7 Toes to bar
16 Deadlift, 135/95#

*****7 Rounds for other officers injured.

*****7-7-16 rep scheme for the date of the tragedy.

*****5 minutes of Rest& Reflection-1 minute for each officer’s life that was taken.