Daily Archives: July 3, 2016

You are browsing the site archives by date.

July 4th-Team America

Only 1 class Monday July 4th at 9am

 

“Team America”
In teams of 2 complete for time:

1 mile Run

*Alternating 100m Sprints

100 KBS (53#/35#)
50 Burpees
30 Deadlifts
10 Rope Climbs
30 Deadlifts
50 Burpees
100 Wall Balls (20/14#)

1 mile Run

*Alternating 100m Sprints