Monthly Archives: June 2016

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6-7-16

Strength: Power Cleans

 

WOD: AMRAP

6 Min AMRAP

5 Push Press (115/75)

10 Knee Raises

Rest 2 Minutes

4 Min AMRAP

10 Push Press (45/35)

15 Sit Ups

 

6-6-16

Strength: Front Squats

WOD:

400m Run

Then Complete;

10-9-8-7-6-5-4-3-2-1

Snatch Grip Deadlift (95/65)

Hang Snatch (95/65)

 

 

 

6-4-16

“Fight Gone Bad”
3 round of 1 minute at each station:
– wall balls 20lbs
– sumo deadlift high pull 75lbs
– box jumps
– push presses 75lbs
– row (calories)
– rest

6-3-16

Strength: Choice

Skill: Death by 10m

WOD: For Time

50 Power Cleans (115/75)

Complete 10 Laterall hops EMOM

Finish with 400m run

 

6-2-16

Strength: Back Squats

WOD: For time

600m Row

50 Kettle Bell Swings

40 Toes To Bar

30 Gobblet Squats

20 Box Jumps

10 One Arm Snatches