Daily Archives: June 27, 2016

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6-28-16

Strength: 1&1/2 Front Squats

 

WOD:

6 min AMRAP:

10 Uneven Push Ups

10 Overhead Lunges (45/25)

*****1 minute Rest

6 min AMRAP

10 Pull Ups

10 Thrusters (45/35)