Daily Archives: June 22, 2016

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6-23-16

Strength:

 

WOD:

2 Minute AMRAP

Burpees

Rest 2 Minutes

 

7 Min AMRAP

7 Ab Mat Sit Ups

7 Squat Cleans (135/95)

7 Hand Release

 

2 Minute Rest

2 Minute AMRAP

Burpees