Daily Archives: June 16, 2016

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6-17-16

Skill Work: Rope Climbs, Handstand Push Ups, Double Unders Etc

Strength: Your Choice

 

WOD: For Time

30 Kettle Bell Swings 70/44

40 Kettle Bell Swings 55/35

50 Kettle Bell Swings 44/26

*10 up & planks when you drop*