Daily Archives: June 15, 2016

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6-16-16

Strength: Sumo Deadlift

WOD:

5 Rounds AMRAP

2 Minute Max Reps With 2 Minute Rest

 

Complete 300m Row

Then Max Reps of

Rd1 Back Squats (45/35)

Rd2 Shoulder Press (45/35)

Rd3 Sit Ups

Rd4 Shoulder Press

Rd5 Back Squats