5-24-16

Strength: 20 Rep Deadlift

 

WOD:

21 Thrusters (95/55)

21 Pull Ups

1 Wall Climb

15 Thrusters (115/75)

15 Chest to Bar

1 Wall Climb

9 Thrusters (125/85)

9 Bar Muscle Ups

1 Wall Climb

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