Daily Archives: May 14, 2016

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5-14-16

Hero WOD:

Omar & Griff

800m Run

10 Thrusters (95/65)
15 Bar Facing Burpees

400m Run Backwards
20 Thrusters
25 Bar Facing Burpees

800m Run

30 Thrusters
35 Bar Facing Burpees

400m Run Backwards