Hero WOD:
Omar & Griff
800m Run
10 Thrusters (95/65)
15 Bar Facing Burpees
400m Run Backwards
20 Thrusters
25 Bar Facing Burpees
800m Run
30 Thrusters
35 Bar Facing Burpees
400m Run Backwards
Hero WOD:
Omar & Griff
800m Run
10 Thrusters (95/65)
15 Bar Facing Burpees
400m Run Backwards
20 Thrusters
25 Bar Facing Burpees
800m Run
30 Thrusters
35 Bar Facing Burpees
400m Run Backwards