Strength: Power Cleans
WOD: For Time
STRUNG OUT, BACKWARDS, AND UPSIDE-DOWN FRAN
Run 400m
9 Pull-ups
9 Thrusters
Run 300m
15 Pull-ups
15 Thrusters
Run 200m
21 Pull-ups
21 Thrusters
Run 100m
Strength: Power Cleans
WOD: For Time
STRUNG OUT, BACKWARDS, AND UPSIDE-DOWN FRAN
Run 400m
9 Pull-ups
9 Thrusters
Run 300m
15 Pull-ups
15 Thrusters
Run 200m
21 Pull-ups
21 Thrusters
Run 100m