Daily Archives: May 4, 2016

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5-5-16

Strength: Power Cleans

WOD: For Time

STRUNG OUT, BACKWARDS, AND UPSIDE-DOWN FRAN

Run 400m
9 Pull-ups
9 Thrusters
Run 300m
15 Pull-ups
15 Thrusters
Run 200m
21 Pull-ups
21 Thrusters

Run 100m