Daily Archives: May 3, 2016

Skill- Timed Mile

WOD: AMRAP Running Clock

0:00-1:00Overhead Stationary Lunges

1:00-2:00 Ring Rows

2:00-3:00 Kettle Bell Swings

3:00-4:00 Kettle Bell Snatch

4:00-5:00 Rest  Then repeat