Skill- Timed Mile
WOD: AMRAP Running Clock
0:00-1:00Overhead Stationary Lunges
1:00-2:00 Ring Rows
2:00-3:00 Kettle Bell Swings
3:00-4:00 Kettle Bell Snatch
4:00-5:00 Rest Then repeat
Skill- Timed Mile
WOD: AMRAP Running Clock
0:00-1:00Overhead Stationary Lunges
1:00-2:00 Ring Rows
2:00-3:00 Kettle Bell Swings
3:00-4:00 Kettle Bell Snatch
4:00-5:00 Rest Then repeat