Monthly Archives: April 2016

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4-5-16

Strength: Deadlifts

 

WOD: For Time

4 RFT

200m Run

10 Overhead Squats

20 Mt. climbers

10 Pull ups

4-4-16

Strength: Thrusters

WOD: AMRAP

10 minute Ascending Ladder

2 Wall Ball

2 Alternating Uneven Push Up

4 Wall Ball

4 Alternating Uneven Push Up

6 Wall Ball

6 Alternating Uneven Push Up

8 Wall Ball

8 Alternating Uneven Push Up

10 Wall Ball

10 Alternating Uneven Push Up

12 Wall Ball

12 Alternating Uneven Push Up

Etc…

4-2-16

WOD-Pick your Order

4 Round AMRAP

1 minute of work

:30 rest

 

Calorie Row

Floor Wipers

Clean and Jerk (115/75)

Ring Rows