4-22-16

Strength: Overhead Squat

WOD:

8 min Fight for Air Double Under Ladder

10 min AMRAP Ascending Ladder

:20 Plank

1 Power Snatch

1 Rope Climb

 

:20 plank

2 power snatch

1 rope climb

 

:20 Plank

3 Power Snatch

1 rope Climb

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