4-21-16

Strength: Deadlifts

 

WOD: 14 Min AMRAP or For Time

But in:

30  2 for 1 Wall Balls

5 Wall Climbs

then complete

5 Rounds

200m Run

20 Overhead Lunges

 

One Thought on “4-21-16

  1. Mike Mancino on April 20, 2016 at 9:36 pm said:

    Overhead lunges!!! My shoulders hate me this week.

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