Strength: Turkish Get Ups & Handstand Walks
WOD: 3 Rounds
20 Shoulder Press
20 Toes to Bar
20 Box Jump Overs
10 Ring Push ups
10 Calorie Row
Strength: Turkish Get Ups & Handstand Walks
WOD: 3 Rounds
20 Shoulder Press
20 Toes to Bar
20 Box Jump Overs
10 Ring Push ups
10 Calorie Row