Daily Archives: April 18, 2016

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4-19-16

Strength: Back Squats

 

WOD: 16 Minute AMRAP

50-40-30-20-10

Kettle Bell Swings (55/35)

25-20-15-10-5

Hang Clean (95/65)

**EMOM 2 BurpeesĀ Over the Bar