Daily Archives: April 12, 2016

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4-13-16

Strength: Power Clean

 

WOD: 14 Minute Running Clock

4 Min AMRAP

12-Box Jumps

12-Sumo Deadlift High Pulls

12-Knee to Elbows

***Rest 1 minute

4 Min AMRAP

10-Box Jumps

10-Sumo Deadlift High Pulls

10-Knee To Elbows

***Rest 1 Minute

4 Min AMRAP

8-Box Jumps

8-Sumo Deadlift High Pulls

8-Knee To Elbows