Daily Archives: April 11, 2016

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4-12-16

Strength: Push Jerk

8-8-6-6-4-4-2-2

WOD: For Time

3 Rounds

400m Run

21 Chest to Bar Pull Ups

15 Overhead Squats @70%

9 Ring Dips

 

16 min Time Cap

 

This Saturday Class Schedule:

Crossfit Open Gym 8:00-8:40

5k Poker Run 9:00-10:15

Winner will be Announced @ 10:15

1 Year Anniversary party 10:15-1:00

Bounce House for the Kids