Daily Archives: April 10, 2016

You are browsing the site archives by date.

4-11-16

Strength: Front Squat

WOD: 14 Min AMRAP

5 Burpees

10 Wall Balls

10 Wall Ball Sit Ups

Rest :30

 

 

This Saturday Class Schedule:

Crossfit Open Gym 8:00-8:40

5k Poker Run 9:00-10:15

Winner will be Announced @ 10:15

1 Year Anniversary party 10:15-1:00

Bounce House for the Kids