Daily Archives: April 5, 2016

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4-6-16

Skill: 10×100 Rest :30

WOD:

21 Reps With Empty Bar

Hang Clean+Shoulder to Over Head+Front Squat

15 Reps at 95/65

Hang Clean+Shoulder to Over Head+Front Squat

9 Reps at 145/105

Hang Clean+Shoulder to Over Head+Front Squat