Monthly Archives: March 2016

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Strength: Push Press

Complete as many reps as possible in 11 minutes of:
3 handstand push-ups
3 Deadlifts
6 handstand push-ups
6 Deadlifts
9 handstand push-ups
9 Deadlifts
12 handstand push-ups
12 Deadlifts
15 handstand push-ups
15 Deadlifts
18 handstand push-ups
18 Deadlifts
21 handstand push-ups
21 Deadlifts
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every round. Score Total Reps

3-7-16


Strength: Back Squats

From the ground accumulate as much ‘ ‘Weight’ squated in 4 minutes.

Ex: 95#x50 reps=4,750#

135#x36 reps=4,860#

Open WORKOUT 11.4

10 min AMRAP
60 Bar-facing burpees
30 Overhead squats (120/90)
10 Muscle-ups