3-30-16

Strength: Shoulder Press

 

WOD:

20 Calorie Row

4 Wall Climbs (16 push ups)

15 Kettle Bell Swings (55/35)

15 Goblet Squats

4 Wall Climbs (16 Push Ups)

20 Kettle Bell Swings

20 Box Jumps (30/24)

4 Wall Climbs (16 Push Ups)

15 Kettle Bell Swings

15 Goblet Squats

4 Wall Climbs (16 push ups)

20 Calorie Row

 

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