3-29-16

Strength: Deadlift

Festivus WOD 3 – Happy Hour at the Bar

  • 12, 9, 6, 3 for time

    With a running 8 minute clock …

    – Sumo-stance high pull
    – Hang POWER clean
    – Shoulder to overhead

    Male Intermediate – 115lbs
    Female Intermediate – 75lbs

    Male Novice/Masters – 85lbs
    Female Novice/Masters – 53lbs

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