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Strength: Front Squats

Festivus WOD 1 – 25 to Life

  • 10-minute time cap …

    – 25 wall ball
    – 25 air squat
    – 25 no-rock hand-release push-ups
    – 25 double unders OR 50 single unders
    – 25 American kb swings
    – 25 double unders OR 50 single unders
    – 25 no-rock hand-release push-ups
    – 25 air squat
    – 25 wall ball

    WOD 1 STANDARDS

    Male Intermediate – 20lb medball, on-toes pushups, 10-feet wall-ball target, 53lb kb
    Female Intermediate – 14lb medball, on-toes pushups, 9-feet wall-ball target, 35lb kb
    Male Novice/Masters – 14lb medball, on-toes pushups, 10-feet wall-ball target, 44lb kb
    Female Novice/Masters – 10lb medball, on-knees pushups, 9-feet wall-ball target, 26lb kb

Sign up for Festivus Games at festivusgames.com

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