Daily Archives: March 21, 2016

You are browsing the site archives by date.

3-22-16

Skill: Bellator Mile

WOD: 10 Min Ascending Ladder

2 Kettle Bell Swings

2 Pull Ups

2 Box Jumps

4 Kettle Bell Swings

4 pull ups

4 box jumps

6 Kettle Bell Swings

6 pull ups

6 box jumps

8 kettle bell swings

8 pull ups

8 box jumps