Daily Archives: March 12, 2016

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3-12-16

Redo 16.3

or

WOD

5 Power Cleans

50 Double Under

5 Squat Cleans

50 Double Unders

5 Thrusters

50 Double Unders

1000m Row/800m Run

10 Deadlifts

25 Sit Ups

10 Deadlifts

25 Knee Raises

10 Deadlifts

25 Toes to Bar